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Bottom line. The time it takes for a sprained ankle to heal depends on the severity or grade of your injury. Grades 1-2, which are mild and moderate, can take from 3-6 weeks, whereas grade three.
Sprained ankle? What to do...
1 Recall the moment of injury. Try to remember what happened at the moment that you were injured. This may be difficult, especially if you are in a great deal of pain. However, your experience at the moment of injury may provide clues. How fast were you moving?
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For self-care of an ankle sprain, use the R.I.C.E. approach for the first two or three days: Rest. Avoid activities that cause pain, swelling or discomfort. Ice. Use an ice pack or ice slush bath immediately for 15 to 20 minutes and repeat every two to three hours while you're awake.
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First aid A temporary bandage can help support the joint and prevent it from moving. Anyone who thinks that they have sprained an ankle should receive first aid. Avoid putting any weight on the.
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A sprained ankle is an injury that occurs when you roll, twist or turn your ankle in an awkward way. This can stretch or tear the tough bands of tissue (ligaments) that help hold your ankle bones together. Ligaments help stabilize joints, preventing excessive movement.
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Range-of-motion, stretching, and ankle strengthening: First 1-2 weeks. Flexes. Rest the heel of the injured foot on the floor. Pull your toes and foot toward your body as far as possible. Release. Then point them away from the body as far as possible. Release. Repeat as often as possible in the first week.
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Pain A key symptom of a sprained ankle is pain.
Ankle sprains....Diagnosis and treatment Embrace Life
Tenderness to touch Instability of the ankle, or feeling that your ankle is giving out
Sprained ankle symptoms, sprained ankle treatment and recovery time
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Swelling
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A sprained ankle is a common injury when the tissue that connects your ankle bones and supports your ankle (ligaments) is torn or stretched beyond its limits, often after a fall, ankle roll or twist. Advertisement Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission.
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Ankle sprain. A sprained ankle is an injury that occurs when you roll, twist, or turn your ankle in an awkward way. This can stretch or tear the tough bands of tissue (ligaments) that help hold your ankle bones together. Ligaments help stabilize joints, preventing excessive movement. A sprained ankle occurs when the ligaments are forced beyond.
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Sprained Ankle
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